It is a known fact that by regular running you can stay fit and remain healthy throughout your life. Your bone density, immune system is strengthened and there are a lot more benefits that you get when you run on regular basis.
Doesn’t matter how beneficial is running for you but still it puts some stress on your body. The stress that you get, can be managed well if some helpful tips are followed before you are going for running.
If you are not wearing proper shoes while running then you might experience misalignment that leads to injury related pain which in turn develops into knee pain. The cause of all this being bad shoes. Hence, you need to buy best running shoes for bad knees.
Sometimes, due to overpronation, excess pressure on your foot while running can cause your knees to pain severely and you often find it difficult while running.
Tips to be followed before purchasing shoes for bad knees
Shoe for your stride
First of all understand what type of strike you are making while running and select the shoe accordingly. Generally, people who are having flat feet, overpronate while running, and those with high arches supinate or underpronate. The people, who are in between these two strikes, make a neutral foot strike. Hence, you need to purchase the best shoes for your stride, step and stance for running comfortably without experiencing any pain in your knee.
After you have selected the best suited shoe for your foot strike, you need to look whether it is having shock absorption property in it or not. It should rank high at comfort level, should be well cushioned. It should absorb the shocks in your knees when you hit the ground while running.
You need to select a shoe that helps you in getting rid from overpronation since this is the major cause of knee pain. It should be designed with extra support.