Your brain is perhaps the most important part of your body. All the actions that your body performs are controlled by the brain. It’s in charge of keeping your heart beating, lungs breathing, and all your movements, feelings and thinking as well. This is why it is important for everybody to keep their brain healthy and at the peak of its working condition.
You might think that it is a difficult task to take proper care of your brain. However, it is not as difficult as it sounds as it can be as simple as including certain brain foods and vegetables in your diet. Now you may ask what is brain food? Well, to answer this, brain foods are certain foods that help in promoting brain functions and also improve the cognitive abilities of the brain.
Here is some vegetable that can help in promoting brain functions and improve your cognitive abilities:
Broccoli is one of the best vegetable for your brain, since it has Vitamin K and choline that help in improving memory. It is also high in compounds called glucosinolates, compounds that improve overall brain functions including cognitive abilities. Also, Glucosinolates help in slowing down the process of acetylcholine breakdown, a neurotransmitter that helps our central nervous system perform efficiently while boosting brain’s functions.
Broccoli is loaded with Vitamin C. In fact, one bowl of broccoli provides you more than the adequate amounts of Vitamin C required by your body for the whole day. In addition, broccoli contains lots of fiber, which makes you feel full very quickly, therefore aiding in weight loss. Many studies suggest that broccoli helps in improving verbal episodic memory as well. This is your brain’s ability to remember verbal instructions.
Beets, because of its odd shape or taste, might be an intimidating food for many. However, there is no denying to the fact that beets offer fantastic health benefits for your overall growth and development. This root is one of the most nutritious plants you can eat.
Beets help in reducing inflammation in the body. Moreover, they are also rich in antioxidants that are very good for your brain. Antioxidants help in preventing cancer and aid the body to get rid of the toxins present in the blood. Also, the natural nitrates present in beets also help in boosting the blood flow in the brain. This helps in promoting the brain functions, all these results in improved brain functions.
Because of the presence of high levels of polysaccharides and antioxidants celery offers various benefits to the human body. These compounds act as natural anti-inflammatories that help in relieving pain caused due to inflammation, like joint pains. Celery is rich in various minerals, vitamins, and nutrients that help your body and brain in multiple ways. Also, celery is one of the riches source of luteolin, a compound that prevents the cycle of degenerative changes in the brain.
Like most green leafy vegetables, spinach is also perfect for both physical and mental health. Spinach is packed with Vitamin K, which is deemed as the best Vitamin for memory and focus. Apart from Vitamin K, spinach contains brain-friendly folate and vitamin B6 that help in synthesizing and regulating neurotransmitters. It is also observed that spinach can help in slowing down the decline of memory and cognitive abilities in adults.
Tomatoes are vegetables that are low in fat, high in fibre, and a source of many vitamins and minerals with very little calories. They are the source of a powerful antioxidant called lycopene. This antioxidant helps in reducing cell damage that may lead to Alzheimer’s and dementia. Lycopene can also help prevent depression, which can cause further inflammation in the brain. Additionally, tomatoes, especially cherry tomatoes, contain a nutrient called carotenoids. These nutrients help in improving cognitive abilities and promoting memory capacity.