Category: Mental Health

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DIALECTICAL BEHAVIOUR THERAPY EXPLAINED

Dialectical behavior therapy (DBT) is a type of cognitive behavior therapy formulated for the treatment of borderline personality disorder and considered a highly...

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Crack Cocaine Addiction: How To Get Sober?

Why do people get addicted to a drug like crack cocaine? Most people start using this substance to avoid their problems, work stress or peer pressure. When you take a...

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Discern The Essentiality Of Having Mental Health

The term well-being represents both mental and physical health. But most of the people give vitality to physical health than mental health. On the other side, around 80%...