Illustration of Brain and Cognitive Functions

4 Brain and Body Supplements For Limitless Performance

A pill that can lead to a lifetime of limitless brain and body performance would definitely sell like hot cakes. However, such a pill that can make you a millionaire or a genius overnight doesn’t exist. The good news is that there are still some effective brain and body supplements that can improve your cognitive functioning and boost your performance.

These supplements might not do overnight wonders, but they are effective enough to kickstart and boost your brain and body for improved mood, memory retention, motivation, energy and focus. All of which are required for optimal performance.

Let’s have a look at 4 brain and body supplements for limitless performance:

1.     Omega-3

Omega-3 fatty acids are known to decrease the risk of cognitive decline. The human body requires a sufficient amount of fatty acids to aid the behavioral and cognitive function of the brain. Make sure you get the required amount of omega-3 fatty acids in your diet to enhance your attention span and alertness.

2.     L-Theanine

Found in many teas, L-Theanine is known to fight respiratory disorders. It can also strengthen your immune and cognitive function, decrease your cardiovascular risk and even prevent cancer risk. Research has also shown that it also has calming and soothing effects. Consume teas that include L-Theanine or take supplements to ensure you get sufficient amount of it every day.

3.     Lion’s Mane

Lion’s Mane provides plenty of health benefits, including boosting your short-term and long-term memory, reducing depression and anxiety, as well as enhancing your focus and concentration. As you start aging, your brain also starts slowing down, leading to a decrease in cognitive functions. This is why it is essential to aid your brain through Lion’s Mane supplements to increase your performance.

4.     Acetyl-L-Carnitine

Mitochondria produce energy and exist in your cells. With age, it starts deteriorating in effectiveness and quantity, which also accelerate the cells’ death. This aging process can be slowed down with the help of Carnitine, which restores the cellular function and production in the body. While Carnitine is naturally produced in the body, the amount is not enough. This is why it is recommended that you increase the intake of foods that provide Carnitine and take brain enhancing supplement. Acetyl-L-Carnitine can help to restore Mitochondria to boost your brain and body performance.

There are numerous brain and body supplements that can be taken to improve your performance. If you are looking for good quality health and wellness supplements or want more information, then feel free to contact Blue Brain Boost to push your mental and physical performance to its peak.