If you are feeling sad and getting bored to do the same exercise from many months and years, then here are some interesting tips which will help you always. Get rid of the common problem which most of the people have and which is the tweaking boring exercise. It is depending on the experience one can get the best results without fail. Just make sure that you are trying any one of these tricks so that you will be able to get the desired results always.
Try with Different Weights:
We are all very used to doing squats and other aspects with our home personal trainer and here it is time for you to do them differently. By doing so, you will not be bored and also you will be able to do them in the most interesting way. All that you need to do is make use of the kettlebell or a dumbbell and thereby you can get the desired changes without fail. The same old style of doing the exercises will be getting a quick motivation when some sort of thing like lunges or jumping while doing the same. When you are kicking or moving around, there will be proper advantage in the result and as well you will be glad for doing all that.
Have you ever heard about the progressive exercise move? Then here you can try the same old pushups by standing on certain angle. This will help you to get the difference and there will not be any sort of additional problems as well. So try to change the different angles and as well also try to do much in less number of times. All this might sound simple, but there will be added advantage in doing these with the normal regular routine and also there will be difference without fail.
Other resources https://healingexercise.org/blogs/healing/exercises-for-seniors-and-boomers