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Suffering from high blood pressure? Control it with basic lifestyle changes

Blood pressure is the pressure of blood on the walls of arteries, as the heart pumps it around the body. It is a vital part of how the heart and circulation works.

The blood pressure of a normal person naturally goes up and down, adjusting to the need of the heart, explain doctors at AMRI Hospital, best hospital in Kolkata Kolkata. It depends on the activity one is performing. High blood pressure is when the blood pressure of a person is persistently higher than normal. A blood pressure reading under 120/80mmHg is considered ideal.  

On the other hand, readings over 120/80mmHg and up to 139/89mmHg is in normal to high normal range. The medical name for high blood pressure over a long period of time is hypertension.  

Blood pressure that remains high over a long time is one of the main risk factors for heart diseases. With age, the chances of having high blood pressure increase. However, the same can be controlled with medication and lifestyle changes.

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It’s It is very important to get the your blood pressure checked regularly. If the blood pressure is persistently high, it needs to be controlled, suggest medical practitioners at AMRI Hospital. Uncontrolled high blood pressure can lead to a heart attack or stroke. It may affect the kidneys as well.

Around 1.5 million people die every year in South East Asia due to high blood pressure. The number of people with high blood pressure across the world has nearly doubled in the last 40 years. India is home to about 200 million adults with high blood pressure. The number of people in the world with high BP has reached a whopping 1.13 billion in the recent times. 

According to a study, high blood pressure can be controlled with some lifestyle tips that are not very difficult to follow. The first of which is maintaining a healthy weight. Blood pressure usually targets an overweight person. So, if a person is overweight, he must lose some weight to control the blood pressure.

On the other hand, diet also plays a very important role in controlling the blood pressure. Eating low-fat dairy products, fresh fruits and vegetables can do wonders to your health. Limiting the sodium to 2400 milligrams per day can also lower the pressure, which is not much difficult to incorporatefollow.  

Apart from this, exercise and other physical activities are important to keep the blood pressure in control. It is also important to avoid alcohol, as it is responsible for increasing the blood pressure. The dDoctors at AMRI Hospital in Kolkata, best heart hospital in Kolkata recommend following these lifestyle tips on a regular basis to avoid high blood pressure from shooting up. A person will never get the desired results, if he/she is not able to change the lifestyle as per the needs of the body.