When any person is not able to sleep or stay asleep is called insomnia. In other words, we can say sleep disorder is insomnia. Insomnia found these days in many people. Like those who are going office they do work late at night or students study late at night, it becomes their habit. And it is the reason to cause insomnia. Prevention from insomnia is unisom sleep gels which helps in to fall asleep. And you will feel comfortable to asleep. Otherwise, in insomnia, there is difficulty to sleep and sufferers can’t able sleep daily.
Causes of insomnia
- When people start sleeping very late at night which becomes a habit to them.
- There may be some medical reason which disturbs the patient and make him an insomniac.
- Anxiety, stress,and depression these are psychological issues which cause insomnia
These all are the main causes of insomnia. Which disturb the person to sleep. They can take some sleep gels, or if the problem is increasing, they should consult a doctor in this case.
Symptoms of insomnia
If a person is not sleeping or that person is disturbing without any reason. That is one symptom other symptoms are
- Changes in mood
- Sleep which is unrefreshing
Due to insomnia, there are many risk factors. People would have a high level of stress, and that person would remain in depression. Some people stay late night like who are doing night shifts and if students, they study late at night. It causes to obesity, headache, lowers the vision or other cardiovascular diseases. Some suggestions to overcome from it are take less caffeine, or avoid doing exercise near bedtime or the person can take medication. Medicines are easily available over the counter. Or use home remedies to improve your digestive system and lessen the anxiety and stress.