In the past, jogging was considered as the best way to maintain cardiovascular health. Today, the best choice to get the heart rate up enough to keep it healthy is walking, but not so strenuous that it gets stressed. The best idea for a sedentary person to start an exercise program is by walking.
Risks of Strenuous Exercise
Raising your heart rate was formerly the goal of exercise, but for many it only led to over use the organ. Many would exert more a lot of effort with strenuous activities such as jogging, playing tennis, or pushing cars out of the snow. But little did they know that they had the risk of getting heart attack within an hour – even those who exercise five times a week.
How to Walk for Exercise
It is much better to have an out door walking in nature. This helps lower the adrenaline in the blood, which means less stress. The lower the stress, the slower the heart will beat.
Benefits of Walking
When walking that is done briskly on a regular schedule, it can improve the body’s ability to consume oxygen during exertion, thus burning excess calories. Some benefits of walking includes can help reduce the risk of heart disease and thus improve heart function and muscle tone, as well as lowers blood pressure, cholesterol, risk of stroke, and risk of injury.
No other exercise can do as much so little risk as walking. Walking is as important as good nutrition in helping a person feel and look good. Exercise such as walking does not only helps the heart, but it strengthens immunity, controls weight, and lowers the risk of having diabetes, osteoporosis, and some cancers. Walking also promotes mental health. So before bedtime, take at least twenty minutes moonlight walk with your spouse. Make exercise a delightful part of your daily schedule and you can find the time!
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